Updated journey, with notes

Astoria- Cannon Beach (possibly Seaside) (~25 miles)* (Surf seaside, Cannon Beach) Camping?

(Possibly Seaside) Cannon Beach-Nehalam Bay (~21 miles) (Nehalem Bay State park, hiker/biker sites) Surf Oswald State Park

Nehalam Bay-Tillamook/Cape Lookout (~32 miles) (Cape Lookout, hiker/biker sites)

Tillamook-Devils Lake State Park (~37 miles)* (Surf Cape Kiwanda) (Devils lake SP hiker/biker)

(Devils Lake)Lincoln City-Beverly Beach State Park (~20 miles)* Beverly Beach SP hiker/biker) Surf Beverly Beach

Beverly Beach SP- South Beach State Park (Newport) (~11 miles)* Hiker/Biker, Surf Beverly/South Beach

Newport-Beachside State Park (Waldport)  (~17miles)* Hiker/biker, Surf Waldport

Beachside state park-Florence (~30 miles),  Hotel, couch surf, campground

Florence-Umpqua bay lighthouse SP (~28 miles)* Hiker/biker, Surf here

Umpqua Bay SP-Coos Bay Sunset Bay SP (~29 miles) hiker/biker, surf here

Coos Bay-Cape Blanco SP (~50 miles)* Surf Cape Blanco, Hiker/biker

Cape Blanco-Humbug SP (~13 miles)* Surf Port Orford, hiker/biker

Humbug SP-Gold Beach (~23 miles)* Surf Gold Beach, hotel, couch surf, campground

Gold Beach- Harris Beach State Park (~27 miles)* Surf Harris Beach, Hiker/biker

Harris Beach State Park-Crescent City (~28 miles)